Services
I offer a range of counselling services.
Integrative therapy: Face-to-face or online
Integrative therapy helps you deal with the challenges and issues you encounter in life, whether you’re facing stress, anxiety, depression, relationship difficulties, or personal struggles. It provides support for the various troubles and adversities we face.
Integrative therapy is a personalised psychological approach that combines various therapeutic techniques to address individual client needs. I believe no single approach can help every client in all situations, so instead, I tailor my approach to the individual’s needs and circumstances.
Integrative therapy is a compassionate approach that draws upon various proven treatments, including cognitive-behavioural therapy (CBT), transactional analysis (TA), and person-centred therapy. My primary focus is on person-centred therapy, where the therapeutic relationship is essential. Together, we cultivate a safe and supportive space where you can feel truly understood. I believe in the power of empathy, unconditional positive regard, and authenticity to facilitate meaningful change. This holistic approach honours your unique experiences, considering your mental, physical, and emotional well-being as interconnected aspects of your journey. You will play an active role in this journey, and I am here to support you every step of the way.
A therapy appointment is for 60 minutes and costs £60 per session.
Trauma Therapy
Trauma therapy is a compassionate approach that helps individuals navigate the emotional and mental challenges arising from trauma. For those experiencing PTSD or complex trauma, life can feel like a constant state of emergency, leaving them on high alert and struggling to find a sense of calm. The scars from developmental trauma can affect relationships throughout life. Through trauma therapy, we work together to rebuild a sense of safety, establish healthy boundaries, and facilitate healing from past experiences.
This supportive journey includes learning to manage symptoms of PTSD, discovering new coping strategies, and prioritising self-care. Being patient with yourself during this process is essential, as healing takes time. Together, we can explore new ways to find joy in life again, challenge unhelpful thought patterns, and gain a fresh perspective on traumatic experiences. This approach also aims to lessen the emotional weight of feelings like shame and guilt.
Often referred to as trauma-informed care, trauma therapy is deeply person-centred, focusing on the specific goals you have for your healing journey. Remember, you’re not alone in this process, and seeking help is a brave and crucial step towards reclaiming your well-being.
A Trauma therapy appointment is for 60 minutes and costs £60 per session.
Eating disorders
If you or someone you know is experiencing challenges related to an eating disorder, it’s important to understand that support is available. I work in an organisation called The Eating Disorder Recovery Clinic, which is dedicated to helping individuals on their recovery journey. For more information about their services, click on the link, or you can visit their website.
If you would like to work with me as your therapist, please inform the clinic, and they will do their best to accommodate your request.
An Eating Disorder therapy appointment is for 60 minutes and costs £70 per session.
Clinical Supervisor
Now Offering Clinical Supervision – Level 7 Qualified
I’m pleased to share that I am now a Level 7 Qualified Clinical Supervisor (Distinction).
This enables me to provide professional supervision to counsellors, psychotherapists, and trainees seeking a supportive and reflective environment in which to develop their practice.
My supervision approach is integrative and humanistic, drawing on models such as Inskipp & Proctor and Page & Wosket. I offer a collaborative, non-judgemental environment where we can examine your clinical work, recognise your strengths, and work through challenges together.
If you are searching for a supervisor who values curiosity, creativity, and is interested in your professional development, I would love to hear from you.
Please get in touch to discuss availability and fees.